Join me in this weekly space to slow down, relax, and turn inward. Each session weaves Yin Yoga, guided meditation, and gentle inner awareness to support emotional balance and deep rest. The aim is to learn to listen to our internal wisdom and reconnect with the calm beneath life’s activity.
Join me in this weekly space to slow down, relax, and turn inward. Each session weaves Yin Yoga, guided meditation, and gentle inner awareness to support emotional balance and deep rest. The aim is to learn to listen to our internal wisdom and reconnect with the calm beneath life’s activity.