Yin Yoga is a slow, meditative style of yoga. In yin yoga we focus on floor-based poses for longer periods of time, typically 3–5 minutes. This gentle pacing allows your muscles to soften so the postures can reach the fascia, ligaments, joints, and energetic pathways.

An important part of Yin is there is no pushing or striving. Instead, you’re guided into a space of stillness where you can listen inwardly, notice subtle sensations, and allow your nervous system to unwind. The practice supports emotional regulation, inner awareness, and the release of long-held tension—making it a powerful complement to more active (yang) forms of movement and to therapeutic work.

Grounded in principles of Traditional Chinese Medicine and mindful awareness, Yin Yoga helps restore balance, enhance flexibility, and cultivate a deeper relationship with your inner landscape. It is suitable for all levels, including complete beginners, and can be adapted to fit every body.